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<p>We warmly welcome individuals who may consider themselves overweight, feel too stiff, too weak, too inexperienced, or believe age is a barrier. Our inclusive environment ensures that everyone, regardless of body size, flexibility, strength, experience, or age, can receive the full benefits in their practice. You will be provided personalized guidance, gentle modifications, and a supportive atmosphere. </p><p>🕉️Personalized Program: Choose from one-on-one classes or small groups (up to four students) for individual attention.</p><p>🕉️Tailored Training: Receive a customized training program designed to meet your specific goals and abilities.</p><p>🕉️In-depth Analysis: Gain a comprehensive understanding of each exercise with detailed insights into anatomy and physiology.</p><p>🕉️Adaptive Approach: Every exercise is adapted to suit your unique conditions and capabilities.</p><p>🕉️Remote Access: Attend regular masterclasses and receive a personalized training program for self-practice, regardless of your location.</p><p>Our studio is located in Birchleigh, Kempton Park, Gauteng.</p>